DEFEND YOURSELF
Practical Self-Defence Training for Everyone
Would you know what to do if you ever found yourself in a threatening or uncomfortable situation?
Defend Yourself provides practical, realistic self-defence training designed to give you the skills, confidence and awareness to better protect yourself.
I offer a range of training and educational options to suit individuals, groups, businesses and community organisations.
COURSES
Structured self-defence courses covering practical techniques, personal safety, awareness and confidence-building.
PRIVATE TUITION
One-to-one training tailored specifically to your individual needs, experience and goals.
WORKSHOPS
Engaging, practical workshops for groups, clubs, schools, workplaces and community organisations.
TALKS & PRESENTATIONS
Available for talks and presentations on personal safety, self-defence, situational awareness and staying safe in everyday life.
ACCREDITATION & SAFEGUARDING
I hold ERMOS accreditation and adhere to the Safeguarding Code in Martial Arts, demonstrating my commitment to responsible practice, safeguarding and creating a safe, supportive training environment.
Whether you’re looking to build confidence, learn practical self-defence skills, improve your awareness or help others become more safety conscious.
The aim isn’t to turn you into a fighter. It’s to help you recognise potential danger, avoid confrontation where possible, and know what to do if a situation escalates.
Training is delivered in a safe, supportive and non-judgemental environment, with an emphasis on practical skills that can be remembered and used under pressure.
Don’t rely on luck when it comes to your personal safety. Learn how to Defend Yourself.
GET IN TOUCH
🌐 Website: www.defendyourself.co.uk
📧 Email: defendyourself2024@outlook.com
📘 Facebook: #defendyourself
📸 Instagram: @defend_yourself_driffield
Defend Yourself – Knowledge is Power.